The Siren



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Foundations With Jay

  • Hot Pot Studios 1614 K Street Sacramento, CA 95814 USA (map)
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FOUNDATIONS ...Performance conditioning and technique for burlesque and beyond!

Tuesdays | 7:30pm - 8:30pm | 18+
$10 Drop-in (cash only)

This class is focused on whipping you into performer’s shape while strengthening your foundation of rhythm, projection and connection to your body for translation to stage.  It is 100% A-okay (and expected) for you to listen to your body and take things at your own pace while still engaging and having fun with the group. The choreography portion of this class will change each week, exploring different elements of burlesque style performance while building an overarching catalog of movement you will be able to master and grow from with time.

Current, future and non-performers are welcome - this is an all level class (primarily beginning/intermediate), meant to be both physically and mentally challenging, so students of all backgrounds walk away feeling the sizzle!


  • Yoga mat (optional)

  • Towel

  • Water bottle

  • An open mind

  • Willingness to werk!

Comfortable clothing that does not limit your mobility (yoga pants or booty shorts, tank top or sports bra, etc).

Sneakers (for warm up) or bare feet preferred - you can bring a pair of sturdy or dance heels you are comfortable moving in for choreography if you want!

Earlier Event: December 15
BS! Burlesque + Stand-up Comedy
Later Event: January 15
Foundations With Jay